A cloudy, drippy, humid morning made for a good Olympic Day run. Having been off sakau for a couple weeks and getting in some solid running, I felt good and pushed the hills to a 29:07 finish.
My son ran a 34:48, no one else in the house hold crawled out of bed.
The humidity combined with coconut oil.
Alongside Angies, coming in to the finish
With Gary at Palm Terrace